Hello! Prepare for the Selectivity It is a challenge that not only involves academic effort, but also effective management of emotional well-being.
In Guiu Academy, we understand the importance of maintaining mental balance during this process and we want to offer you strategies so that you can face this stage with serenity and confidence.
1. Establish a balanced study routine
Organizing your study time is essential to avoid burnout. Design a schedule that includes study periods interspersed with breaks. For example, after 50 minutes of concentration, take 10 minutes to relax. This technique, known as the Pomodoro method, improves retention and prevents mental fatigue.
Additionally, it is important that you reserve time for activities that you enjoy, such as playing sports, reading, or spending time with friends. These breaks will help you clear your mind and reduce stress.
2. Practice relaxation and mindfulness techniques
Incorporate practices of mindfulness and relaxation in your daily routine can be very beneficial. Deep breathing exercises, meditation or yoga can help you stay calm and improve your concentration.
Spend at least 10-15 minutes a day on these activities to notice a difference in your emotional well-being.
3. Maintain a balanced diet and get enough sleep
A balanced diet and restful sleep are essential for optimal performance. Avoid excess caffeine and sugars, as they can increase anxiety. Try to sleep between 7 and 9 hours a day so that your brain rests and processes the information learned.
4. Seek support when you need it
Don’t hesitate to seek help if you feel overwhelmed. Talk to your teachers, family or friends about your concerns.
In Guiu Academy, we offer private online classes that allow you to resolve doubts in a personalized and flexible way, adapting to your needs and schedules.
5. Participate in academic reinforcement programs
If you feel like you need an extra boost in your preparation, consider enrolling in booster programs.
Our super-intensive courses for the Selectivity They are designed to provide you with the necessary tools and knowledge in a concentrated period of time, helping you consolidate what you have learned and gain confidence.
6. Use planning and monitoring tools
To keep track of your progress, it’s helpful to employ planning tools.
For example, our UNED calculator It allows you to estimate your grades and set realistic goals, which can reduce anxiety related to academic performance.
7. Know the advantages of studying in Barcelona
Studying in a vibrant city like Barcelona offers multiple benefits that can enrich your educational and personal experience. From its pleasant climate to its rich cultural offering, Barcelona is an ideal environment for students.
Find out more about why this city is an excellent option for your training in our section reasons to study in Barcelona.
8. Maintain a positive and realistic attitude
It is normal to feel nervous before the Selectivity, but it is important to maintain a positive perspective.
Recognize your achievements, no matter how small, and understand that making mistakes is part of learning. Set achievable goals and celebrate every step that brings you closer to them.
9. Promotes healthy social relationships
Social support is crucial during periods of stress. Surround yourself with people who bring you positivity and understanding. Sharing your experiences and feelings with others can ease the emotional burden and offer you new perspectives.
10. Get informed and stay updated
Being well informed about the Selectivity process and the resources available can reduce uncertainty. At Academia Guiu blog, you will find useful articles and tips for your preparation.
¡Preparing for the Selectivity requires conscious attention to your emotional well-being!
In Guiu Academy, we are committed to supporting you comprehensively during this process.
If you have any questions or need personalized advice, do not hesitate to contact us.
We are here to help you achieve your goals with success and well-being!
Frequently asked questions about reducing stress and taking care of emotional well-being during Selectividad preparation
How can private lessons help reduce stress during Selectividad?
Private lessons help answer specific questions, improve study organization, and build confidence. This personalized attention reduces anxiety and improves command of the content.
What’s the difference between an intensive and an annual Selectividad course?
Intensive courses are designed to reinforce key content in a shorter time. They’re ideal if you’re approaching the exam or want to review with greater focus and depth.
Is it normal to feel unmotivated while preparing for the EBAU or UNED-PCE?
Yes, it’s quite common. Academic pressure can affect your mood. That’s why at Academia Guiu we work on motivation, emotional support, and encourage combining study with active breaks.
What role does rest play in academic performance during Selectividad?
Rest is just as important as studying. Getting good sleep improves memory, focus, and emotional stability. It’s best to avoid studying late at night and to follow a consistent schedule.
Are there summer courses that support both academic success and emotional well-being?
Yes. A summer course for Selectividad offers intensive academic preparation in a less stressful environment, allowing you to review and stay balanced.
How does nutrition affect performance during Selectividad?
A balanced diet helps maintain energy and concentration. Avoiding excess caffeine and sugar, and keeping regular meal times, supports both emotional and physical well-being.
Can UNED-PCE courses also cause emotional stress?
Yes. International students often face both academic and cultural adaptation. That’s why our UNED-PCE courses at Academia Guiu include tailored academic and emotional support.
Can I prepare for Selectividad in a short time without harming my mental health?
Yes, with good planning, academic support, and emotional management strategies. Many students combine intensive courses with private lessons to progress efficiently and avoid overload.
What activities help relieve tension while studying for Selectividad?
Walking, light exercise, listening to music, or meditating are great ways to relieve stress without disrupting your study routine. They’re ideal during high-pressure periods.
Is emotional support important even if I’m academically prepared?
Absolutely. Emotional well-being directly affects performance. Even if you master the material, handling pressure and maintaining a positive mindset can make a big difference on exam day.
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