Hello! Prepare for the Selectivity It is a challenge that not only involves academic effort, but also effective management of emotional well-being.
In Guiu Academy, we understand the importance of maintaining mental balance during this process and we want to offer you strategies so that you can face this stage with serenity and confidence.
1. Establish a balanced study routine
Organizing your study time is essential to avoid burnout. Design a schedule that includes study periods interspersed with breaks. For example, after 50 minutes of concentration, take 10 minutes to relax. This technique, known as the Pomodoro method, improves retention and prevents mental fatigue.
Additionally, it is important that you reserve time for activities that you enjoy, such as playing sports, reading, or spending time with friends. These breaks will help you clear your mind and reduce stress.
2. Practice relaxation and mindfulness techniques
Incorporate practices of mindfulness and relaxation in your daily routine can be very beneficial. Deep breathing exercises, meditation or yoga can help you stay calm and improve your concentration.
Spend at least 10-15 minutes a day on these activities to notice a difference in your emotional well-being.
3. Maintain a balanced diet and get enough sleep
A balanced diet and restful sleep are essential for optimal performance. Avoid excess caffeine and sugars, as they can increase anxiety. Try to sleep between 7 and 9 hours a day so that your brain rests and processes the information learned.
4. Seek support when you need it
Don’t hesitate to seek help if you feel overwhelmed. Talk to your teachers, family or friends about your concerns.
In Guiu Academy, we offer private online classes that allow you to resolve doubts in a personalized and flexible way, adapting to your needs and schedules.
5. Participate in academic reinforcement programs
If you feel like you need an extra boost in your preparation, consider enrolling in booster programs.
Our super-intensive courses for the Selectivity They are designed to provide you with the necessary tools and knowledge in a concentrated period of time, helping you consolidate what you have learned and gain confidence.
6. Use planning and monitoring tools
To keep track of your progress, it’s helpful to employ planning tools.
For example, our UNED calculator It allows you to estimate your grades and set realistic goals, which can reduce anxiety related to academic performance.
7. Know the advantages of studying in Barcelona
Studying in a vibrant city like Barcelona offers multiple benefits that can enrich your educational and personal experience. From its pleasant climate to its rich cultural offering, Barcelona is an ideal environment for students.
Find out more about why this city is an excellent option for your training in our section reasons to study in Barcelona.
8. Maintain a positive and realistic attitude
It is normal to feel nervous before the Selectivity, but it is important to maintain a positive perspective.
Recognize your achievements, no matter how small, and understand that making mistakes is part of learning. Set achievable goals and celebrate every step that brings you closer to them.
9. Promotes healthy social relationships
Social support is crucial during periods of stress. Surround yourself with people who bring you positivity and understanding. Sharing your experiences and feelings with others can ease the emotional burden and offer you new perspectives.
10. Get informed and stay updated
Being well informed about the Selectivity process and the resources available can reduce uncertainty. At Academia Guiu blog, you will find useful articles and tips for your preparation.
¡Preparing for the Selectivity requires conscious attention to your emotional well-being!
In Guiu Academy, we are committed to supporting you comprehensively during this process.
If you have any questions or need personalized advice, do not hesitate to contact us.
We are here to help you achieve your goals with success and well-being!
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